Returning from Hong Kong

I spent the past week or so in Hong Kong on a business trip for work so there was not much riding going on! I spent a lot of time eating some awesome food ! my Hong Kong colleagues took me out for lunch for Dim Sum every day in all sorts of restaurants from  the 2 Michelin star Ming Court at the Langham Hotel  to a tiny back room in a dingy eatery in Sham Shui Po. As usual I ate way more than I should have and so my healthy eating habits went out the window for the week. I did manage 4 sessions on the hotels only exercise bike. With the local weather being 35c and 90% humidity the air-conditioning was on full blast and it was still a struggle, but with the thought of the next feast filling my head I soldiered on. Now it’s back in Melbourne and back on the bike this morning, I rode the 27k route to work this morning and got the cobwebs out , I hope to make the most of the unseasonably warm (19c) weather this week and get a few rides in. I’m conscious that the clock is ticking and the 120km ride in September and the 250km in October is fast approaching,  so I had better get cracking and rack up some serious Kms!

View from Langham Hotel looking towards the Peak (I-Phone)